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Thursday, June 2, 2011

French Beans and Tofu Stir Fry

French Beans and Tofu Stir Fry

Ingredients:

half pound french beans, strings cut into half
1 pack firm tofu (half pound)
3 tbsp black beans (canned or bottled which can be bought at the supermarket)
half cup chopped garlic
half cup chopped onion
2 tbsp lemon juice
2 tbsp soy sauce
dash of pepper
1 tsp toasted sesame seeds (optional)
3 tbsp melted butter

Slice the tofu into smaller pieces. Fry and let it cool before cutting into cubes.

Heat the pan, add the butter. Saute chopped garlic and onion. Add the french beans, tofu and black beans. Cook for 2 minutes while tossing. Add the rest of the ingredients, cook for 2 more minutes.
Never eat more than you can lift. - Miss Piggy